There might be some confusion out there of the difference between Cobra and Upward Facing Dog, so we hope this helps! Bhujangasana...

Arm day causing some soreness? Try this amazing deltoid stretch. Lie on your stomach and cross one arm across the body keeping the upper...

Feeling stressed out or anxious? This forward fold helps to chill you out fast! 😎 Place your feet hip width or wider keeping them...